Around 2015, I introduced and taught a course titled “Food, Weight, and Feminine Power.” I learned so much from facilitating that program, and in 2016, I began pouring my insights into this book.

This was before the #MeToo movement erupted. As this unfolded, many more questions emerged for me and my clients, and our explorations deepened the introspections we discuss in this book.

Around the same time in 2017, my father’s health beckoned me back to my childhood home, where I have now lived with him for almost eight years. Ram Dass said, “If you think you’re enlightened, go home to your family.”

I do not claim enlightenment, but I adapt this quote for myself to read, “If you think you’re ready to commit your profound life transformations to print, go home to your family and live in your childhood bedroom again!” What better place to recall, relive, and bring even deeper healing and greater clarity to your old triggers? No doubt this has been an exquisite gift, and at times it has felt like A FOG – Another Freaking Opportunity for Growth! And yes, these eight years have contributed even more profound insights into the subject matter of this book.

Our families and caretakers provide the stage upon which we enact all the scenes we play out to learn about love – through both the presence of and absence of. These individuals are our team members in the Planet Earth Reality Show, and the enactment is the Human Journey that we all travel, searching for the Hidden Treasure that we thought we had lost, only to find that it was within us all along.

Through our relationships with food and our bodies, we live these themes. This book guides us through personal explorations to bring healing to our hearts, bodies, and minds, and evolution for our souls.

As we evolve, so evolves our collective consciousness. As we more powerfully embody our true sacred feminine essence, so does the collective feminine consciousness grow more powerfully into its sacred truth.

Now the body of our collective humanity – feminine and masculine – has reached the stage in its cycle of the earth journey where it must return to truth, and this return must travel through the portal of the sacred feminine in order to reach a state of unity. Finally, enough of us are ready to make an evolution that will guide the collective of humanity and ripple out to become our new norm.

Yes, this is a personal journey but with a universal mission. If you care about the planet and the future of humanity, supporting our children, creating a world where love, compassion, and peace can prevail, embodying and living from your sacred feminine essence is of paramount importance.

The book details a pathway to rediscover your truth, assimilate your core knowing throughout all layers of yourself, embody your feminine power, and reclaim sovereignty over the expectations of the world so you can live your truth, which will affect the collective of humanity.

The 12-week healing program offers in-person guidance and support to assist you through your transformation.

I invite you to join us for both.

Our planet is in dire need of healing. We women must step into our power and leadership in a feminine way, a way that creates synergy with the masculine to create a catalyst for collective change.

Our time is now.

I can’t wait to meet you and begin our journey together. I’ll see you on the inside…

In love, service, gratitude, and awe,