MASTERCLASS
Finding Light When It
Feels Like Too Much
Unpack the overwhelm, reconnect with your heart, and remember that you are not alone.
Join us LIVE - Saturday, September 20th
When life feels heavy and your heart is carrying more than it can hold, it’s easy to slip into survival mode — just trying to get through each day. But beneath the weight of overwhelm and helplessness, your heart still carries a quiet, steady wisdom.
In this workshop, we’ll create a safe, nurturing space to pause, breathe, and listen deeply. Through guided practices, gentle reflection, and heart-centered connection, you will:
Release some of the emotional weight you’ve been carrying
Reconnect with your inner voice and what truly matters to you
Find small, empowering steps when life feels unmanageable
Rediscover hope and possibility, even in uncertain times
You’ll leave with tools to ground yourself, a deeper sense of agency, and a renewed connection to the light within you — the part that knows how to keep moving forward, one compassionate breath at a time.
"The world will be saved by the Western woman.”
~ His Holiness, the Dalai Lama
THE DETAILS:
DATE: Saturday, Sept. 20, 2025
TIME: 11am - 4pm US ET
PLACE: Online via Zoom
See you on the inside!
MEET YOUR HOSTS
Habiba Miller
Healer, Retreat Director, Life Companion
Habiba holds a genuine space of Love for spiritual insight, healing, transformation, and expansion. She was inspired early on by her mother’s example as a spiritual director and activist for women and civil rights — embodying how compassion and spiritual values can create meaningful change.
In her 20s, Habiba advocated for social justice and co-led initiatives to elevate women's roles within the Catholic community. Her journey into spiritual healing deepened through her studies of energy work and Sufi teachings. She helped establish two Sufi retreat centers in the U.S., and sees retreats and healing as sacred hospitality — creating sanctuary for others to reconnect with their true essence in the Divine and live from there.
Habiba offers loving support through life’s transitions, walking not ahead but alongside others as a compassionate presence, in the spirit of Ram Dass’s words: “We are all just walking each other home.”
Camela Widad
Healer, performing songwriter, vocal coach
Camela Widad is a healer, performing songwriter, and vocal coach whose journey into Sufi mysticism transformed her life. Immersing herself in Sufi healing traditions, she uncovered powerful tools to release limiting beliefs, heal trauma, and mend heartbreak.
For over 20 years, she has deepened her practice through retreats and intensive study, integrating Sufi meditation, movement, and voice work into her artistry and healing sessions.
A dedicated mother and community builder, Camela empowers others to reclaim authenticity and heal. Whether through music, coaching, or healing, she guides others to reconnect with their hearts and embrace their fullest potential.
Debra Graugnard
Healer, Author, Transformation Coach, Chaplain
Debra is a best-selling author, speaker, and intuitive spiritual healing practitioner with a Master of Divinity in Spiritual Healing & Counseling, and a master healer and teacher in the Shadhiliyya Sufi Order.
Debra integrates embodiment modalities of Continuum Movement and the Art of Feminine Presence in her teachings. She is the author of Fear, Food, and Feminine Power; While We Were Silent: 12 Experts Share Stories of Healing from Sexual Trauma; and Bridging the Gaps: A Journey to the Center of Your Self.
Creator of the CARITAS Healing Process and host of Self-Care for the Soul podcast, she leads transformative programs to foster healing, conscious awakening, and sustainability.
A note from the author of Fear, Food, and Feminine Power
Debra Graugnard
To My Sacred Sister,
Around 2015, I introduced and taught a course titled “Food, Weight, and Feminine Power.” I learned so much from facilitating that program, and in 2016, I began pouring my insights into a book.
This was before the #MeToo movement erupted. As this unfolded, many more questions emerged for me and my clients, and our explorations deepened the introspections we discuss in this book.
Around the same time in 2017, my father’s health beckoned me back to my childhood home, where I have now lived with him for almost eight years. Ram Dass said, “If you think you’re enlightened, go home to your family.”
I do not claim enlightenment, but I adapt this quote for myself to read, “If you think you’re ready to commit your profound life transformations to print, go home to your family and live in your childhood bedroom again!” What better place to recall, relive, and bring even deeper healing and greater clarity to your old triggers? No doubt this has been an exquisite gift, and at times it has felt like A FOG – Another Freaking Opportunity for Growth! And yes, these eight years have contributed even more profound insights into the subject matter of this book.
Our families and caretakers provide the stage upon which we enact all the scenes we play out to learn about love – through both the presence of and absence of. These individuals are our team members in the Planet Earth Reality Show, and the enactment is the Human Journey that we all travel, searching for the Hidden Treasure that we thought we had lost, only to find that it was within us all along.
Through our relationships with food and our bodies, we live these themes. This book guides us through personal explorations to bring healing to our hearts, bodies, and minds, and evolution for our souls.
As we evolve, so evolves our collective consciousness. As we more powerfully embody our true sacred feminine essence, so does the collective feminine consciousness grow more powerfully into its sacred truth.
Now the body of our collective humanity – feminine and masculine – has reached the stage in its cycle of the earth journey where it must return to truth, and this return must travel through the portal of the sacred feminine in order to reach a state of unity. Finally, enough of us are ready to make an evolution that will guide the collective of humanity and ripple out to become our new norm.
Yes, this is a personal journey but with a universal mission. If you care about the planet and the future of humanity, supporting our children, creating a world where love, compassion, and peace can prevail, embodying and living from your sacred feminine essence is of paramount importance.
The book - Fear, Food, and Feminine Power - details a pathway to rediscover your truth, assimilate your core knowing throughout all layers of yourself, embody your feminine power, and reclaim sovereignty over the expectations of the world so you can live your truth, which will affect the collective of humanity.
The live programs offer in-person guidance and support to assist you through your transformation.
I invite you to join us for all of it!
Our planet is in dire need of healing. We women must step into our power and leadership in a feminine way, a way that creates synergy with the masculine to create a catalyst for collective change.
Our time is now.
I can’t wait to meet you and begin our journey together. I’ll see you on the inside…
In love, service, gratitude, and awe,
Debra
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