Coming Soon!

Fear, Food, & Feminine Power

A Sacred Pathway of Transformational Healing

~ Releasing May 2025 ~

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More than 50 percent of women in the US report feeling unsafe just by virtue of being in a female body.

Food is an effective crutch to help us feel safe and secure.

So, does that mean we are doomed to live with fear, self-soothe with food, and wrestle with a body that portrays the struggle?

I think not...

Who Fear, Food, and Feminine Power is for...

I wrote this book for the countless women who feel unsafe living in a female body.

This book is for the many women who have been conditioned by past pain and trauma, cultural messages, ancestral patterns, and the general vibration of fear that is imprinted into the psyche of the feminine consciousness.

It is for women who experience shame around their feminine nature or just don’t fit society’s mold. It’s for the women who would prefer to carry a few more pounds or live in a less-than-healthy or less-than-vibrant body so they can feel safe living on this planet.

But here's the truth:

There's no need to numb your feelings with food.

You can redirect your energy to uncover and embody

YOUR SACRED FEMININE POWER

How the

fear, food, and Feminine Power

movement will

empower women and Effect Change

"The world will be saved by the Western woman.”

~ His Holiness, the Dalai Lama

Humanity stands at a crossroads.

The key to collective healing is

embodiment of the true sacred feminine.

Our time to rise is NOW.

A NOTE FROM THE AUTHOR

Debra Graugnard

To My Sacred Sister,

Around 2015, I introduced and taught a course titled “Food, Weight, and Feminine Power.” I learned so much from facilitating that program, and in 2016, I began pouring my insights into this book.

This was before the #MeToo movement erupted. As this unfolded, many more questions emerged for me and my clients, and our explorations deepened the introspections we discuss in this book.

Around the same time in 2017, my father’s health beckoned me back to my childhood home, where I have now lived with him for almost eight years. Ram Dass said, “If you think you’re enlightened, go home to your family.”

I do not claim enlightenment, but I adapt this quote for myself to read, “If you think you’re ready to commit your profound life transformations to print, go home to your family and live in your childhood bedroom again!” What better place to recall, relive, and bring even deeper healing and greater clarity to your old triggers? No doubt this has been an exquisite gift, and at times it has felt like A FOG – Another Freaking Opportunity for Growth! And yes, these eight years have contributed even more profound insights into the subject matter of this book.

Our families and caretakers provide the stage upon which we enact all the scenes we play out to learn about love – through both the presence of and absence of. These individuals are our team members in the Planet Earth Reality Show, and the enactment is the Human Journey that we all travel, searching for the Hidden Treasure that we thought we had lost, only to find that it was within us all along.

Through our relationships with food and our bodies, we live these themes. This book guides us through personal explorations to bring healing to our hearts, bodies, and minds, and evolution for our souls.

As we evolve, so evolves our collective consciousness. As we more powerfully embody our true sacred feminine essence, so does the collective feminine consciousness grow more powerfully into its sacred truth.

Now the body of our collective humanity – feminine and masculine – has reached the stage in its cycle of the earth journey where it must return to truth, and this return must travel through the portal of the sacred feminine in order to reach a state of unity. Finally, enough of us are ready to make an evolution that will guide the collective of humanity and ripple out to become our new norm.

Yes, this is a personal journey but with a universal mission. If you care about the planet and the future of humanity, supporting our children, creating a world where love, compassion, and peace can prevail, embodying and living from your sacred feminine essence is of paramount importance.

The book details a pathway to rediscover your truth, assimilate your core knowing throughout all layers of yourself, embody your feminine power, and reclaim sovereignty over the expectations of the world so you can live your truth, which will affect the collective of humanity.

The 12-week healing program offers in-person guidance and support to assist you through your transformation.

I invite you to join us for both.

Our planet is in dire need of healing. We women must step into our power and leadership in a feminine way, a way that creates synergy with the masculine to create a catalyst for collective change.

Our time is now.

I can’t wait to meet you and begin our journey together. I’ll see you on the inside…

In love, service, gratitude, and awe,

Debra

Stay tuned for the Book, Masterclass, & Deep Dive Healing Program

RECEIVE GREAT BENEFITS when you PURCHASE NOW

Here Are Some Options for supporting the launch & The Benefits You'll receive...

Choose the option that is right for you.
Options 5 & 6 include the 12-week healing program.
Package 1: Signed Book with "Sacred Essence" bookmark

Buy now, and when the book is published, I will send you an autographed copy of the paperback book along with a special bookmark with the "Sacred Essence Manifesto."

Package 1 plus an Exclusive
pre-launch Masterclass

Receive your signed copy of the book, the special "Sacred Essence Manifesto" bookmark, and reserve your space in an exclusive masterclass to bust myths and expose truths of sacred feminine.

Package 2 plus One Private Healing/Consulting Session

Receive everything in package 2, plus receive one private healing session to uncover your unique needs and shed light on your personal pathway to heal your heart and embody your truth.

Package 3 with 4 Private Healing/Consulting Sessions

Receive everything in package 3, but with a total of 4 private sessions - for those who would like support to break free from past pain and trauma and find your path to freedom and empowerment.

Book, Bookmark, Masterclass, plus the Live 12-week Program

A signed book, the "Sacred Essence Manifesto" bookmark, the exclusive masterclass PLUS registration in the 12-week intensive healing program to guide you step-by-step through the transformation process.

Package 5 plus a 6 Private Healing/Consulting Sessions

The EVERYTHING package! The signed book, "Sacred Essence Manifesto" bookmark, exclusive masterclass, the 12-week guided transformational healing program, with 6 private healing sessions.

What Fear, Food, and Feminine Power is about...

Fear, Food, and Feminine Power guides readers on a transformative journey of exploration, healing, and empowerment. The book examines the intricate connections between personal fears, past traumas, societal conditioning, and the feminine experience, encouraging readers to confront the pervasive feelings of unsafety often tied to living in a female body.

Central to the book is the role of food as both a comfort and a coping mechanism. For many women, food provides a sense of security or serves as a shield from the outside world. This relationship with food reflects broader struggles to reconcile societal expectations, personal safety, and self-worth.

While acknowledging the stark realities of our lived experiences, cultural narratives, and long-held beliefs, the author emphasizes that women are not broken or defective but are responding naturally to a world that has often failed to protect and honor them.

At the book's core is the CARITAS Healing Process™, a seven-step framework designed to help women release fears, heal emotional wounds, and reclaim their sense of self and sovereignty. CARITAS, meaning love and compassion, serves as both an acronym and a guiding principle, with each chapter offering actionable steps, reflection questions, and exercises.

The book’s goal is to empower readers to transform their experiences into sources of strength and wisdom. It is a guide to shedding the layers of fear and conditioning that have held them back, enabling them to live more fully, confidently, and joyously.

On the whole, Fear, Food, and Feminine Power is a call to action for women to step into their power, embrace authenticity, and lead with fierce compassion. By combining practical tools, spiritual insights, and heartfelt encouragement, this book offers a roadmap for personal and collective transformation.

 

While the book’s message extends to all genders, advocating for a collective shift in consciousness, women have a vital role to play in the evolution of humanity and in creating a more balanced, harmonious, and sustainable world. Their journey begins with reclaiming their truth and embracing their true sacred feminine essence.

Women must step into their power and leadership in a feminine way, a way of strength that creates synergy with the masculine to spark a catalyst for the collective evolution our planet needs.

Are you Ready to get involved now?

Frequently Asked Questions

What date will the book be available?

Update: The book will be available for pre-sale on Amazon on April 8, 2025, and for purchase May 7, 2025. If you purchased a copy in the prelaunch period, I will have my copies around the first of May. Once I get them, I will sign it with a personal message for you, and send your materials on their way to you. The bookmarks look great, by the way!

What is the date of the exclusive masterclass?

If you registered for the Exclusive Masterclass, it is set for Wednesday, May 14, 2025, 8-10pm US ET / 5-7pm US PT. The course will be available online via Zoom, and recordings will be available. However, you always receive more when you attend live, so I hope you can attend.

In the Masterclass, we will be examining and busting some of the myths that have defined the feminine. You will have an opportunity to tap into your personal connection with the sacred feminine and explore the vision that emanates from within you.

If you missed the prelaunch period and would still like to attend the Masterclass, If you missed the prelaunch period, be sure to get on the email list so you can be notified when the enrollment opens for this program. You will not want to miss it!

When will the 12-week program begin?

If you signed up for the 12-week deep dive healing program, it is set to begin Wednesday, June 11, 2025. The course will be offered weekly at 8-9:30pm US ET / 5-6:30pm US PT. We will also have office hours on Fridays at 1pm US ET / 10am US PT. If you are not able to attend the live classes, you can watch the replays and join us for office hours to discuss.

This program will meet online via Zoom, and you are invited to attend classes, office hours, or both. Our amazing coaches and myself are excited to support you in this live transformative program. I cannot wait for you to meet them - they are incredible powerful women!

If you missed the prelaunch period, be sure to get on the email list so you can be notified when the enrollment opens for this program. You will not want to miss it!

Are there other ways to get involved?

Scroll up slightly for a list of ways you can get involved now - you can become an affiliate and earn commissions when people register through your unique link. You can help spread the word through your channels or refer me to your favorite podcast. Any and all support is greatly appreciated.

If you would like to begin your healing journey now, book a time on my calendar and we'll discuss options for private one-on-one session. Click here to schedule a time to meet.

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